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Spanish Baked Paella with Prawns, Tenderstem and Peppers This week we look at the Spansh method of Khao Pad Goong, which comes out very different (but equally tasty) to it’s Thai cousin. Fresh prawns and vegetables will give this dish a great flavour, with the fry plus bake method really infusing the different elements. Ingredients […]

Beef Moussaka A healthy, low fat greek style casserole dish that uses a blend of herbs and vegetables to deliver outstanding flavours. A little similar to a lasagne with aubergines instead of pasta. Ingredients For the vegetables Cooking spray 1 pound Asian aubergines, unpeeled, cut into 1-inch pieces 1 pound potatoes, unpeeled, cut into 1/2-inch […]

Homemade Gravlax with Mustard-Dill Sauce Gravalax is a Scandinavian method of preparing raw salmon, with similarities to smoked salmon just without the smoke. Raw salmon is cured with salt, sugar and dill, resulting in delicious flavours that can serve as an appetizer or centerpiece in a meal. Ingredients  2 to 2-1/2 lbs salmon fillet, skin […]

Grilled Chicken with Gazpacho Sauce Grilled chicken breast is served with a flavourful gazpacho soup to give a wonderful blend of taste and texture. This makes a very healthy dish that you will be happy to eat again and again. Ingredients  4 boneless, skinless chicken breast halves (see notes)  Olive oil  Salt and freshly ground […]

Swedish Meatballs The highlight of any trip to Ikea, Swedish meatballs are now enjoyed around the world. Meaty with a creamy sauce, these work great served on pasta or mashed potato. Ingredients  3/4 lb ground beef  3/4 lb ground pork  1 tablespoon butter  1/2 cup onion, finely chopped  1 cup fresh, soft breadcrumbs  1/3 cup […]

Roasted Ratatouille Pasta An adaptation of the French ratatouille, this dish adds pasta to make a wholesome vegetarian meal overflowing with flavour. Eggplant, zucchini and bell peppers really bring this dish to life. For a meaty version add in some thinly sliced slivers of smoked ham. Serve with a sprinkling of freshly ground black pepper […]

Colcannon A creamy version of mashed potatoes that originated in Ireland as early as the 1700’s.  Colcannon is traditionally eaten on Halloween in Ireland, where trinkets will be cooked with it and the item in your serving predicting your fortune! Ingredients  2-1/2 lbs Yukon Gold potatoes  Salt and freshly ground black pepper  6 tablespoons butter, […]

Grilled Bratwurst with Sautéed Sweet Onions and Cabbage Today we prepare an upgraded take on the humble hotdog. The meaty bratwurst pairs perfectly with the tangy sauteed onions, great for a light snack or a bbq with friends. Ingredients  4 (3 ounce) bratwurst sausages, pricked with a fork  4 bakery-style hot dog rolls For the […]

Chicken Breasts in Orange Pan Sauce Full of flavour while still quick and simple to prepare makes this a great recipe to keep handy for a weekday evening. The tarragon and orange give the chicken a nice tangy taste. Serve with a side of boiled potatoes, or throw some chopped veg into the pan while […]

Greek Style Potatoes These are similar in approach to roast potatoes, but a different and equally great result. The potatoes end up moist, tender and full of flavour, pairing nicely with anything from roast beef to pork chops. Alternatively turn them into a meal on their own by mixing in some shredded meat and a […]