Curried Cod
Switch your Friday cod and chips to a healthy, spicy version instead
ส่วนผสม
- 1 tbsp - Olive oil
- 1 - Onion , chopped
- 2 tbsp - Medium curry powder
- 1 - Ginger , thumb-sized , peeled and finely grated
- 3 - Garlic cloves , crushed
- 800 g - Chopped tomatoes
- 400 g - Chickpeas
- 4 - Cod fillets , about 125-150g each
- 1 - Lemon , cut into wedges
- 3 g - coriander , roughly chopped
วิธีทำอาหาร
- Heat the oil in a large, lidded frying pan.
- Cook the onion over high heat for a few mins, then stir in the curry powder, ginger, and garlic.
- Cook for another 1-2 mins until fragrant, then stir in the tomatoes, chickpeas, and some seasoning.
- Cook for 8-10 mins until thickened slightly, then top with the cod.
- Cover and cook for another 5-10 mins until the fish is cooked through.
- Scatter over the lemon zest and coriander, then serve with the lemon wedges to squeeze over.
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