Curried Cod

Name: Curried Cod
Ingredients: 1 tbsp - Olive oil; 1 piece - Onion; 2 tbsp - Medium curry powder; 1 piece - Ginger; 3 piece - Garlic cloves; 800 g - Chopped tomatoes; 400 g - Chickpeas; 4 piece - Cod fillets; 1 piece - Lemon; 3 g - coriander

Switch your Friday cod and chips to a healthy, spicy version instead

Ingredients

1 tbsp - Olive oil
1 - Onion , chopped
2 tbsp - Medium curry powder
1 - Ginger , thumb-sized , peeled and finely grated
3 - Garlic cloves , crushed
800 g - Chopped tomatoes
400 g - Chickpeas
4 - Cod fillets , about 125-150g each
1 - Lemon , cut into wedges
3 g - coriander , roughly chopped

Cooking Method

Heat the oil in a large, lidded frying pan.
Cook the onion over high heat for a few mins, then stir in the curry powder, ginger, and garlic.
Cook for another 1-2 mins until fragrant, then stir in the tomatoes, chickpeas, and some seasoning.
Cook for 8-10 mins until thickened slightly, then top with the cod.
Cover and cook for another 5-10 mins until the fish is cooked through.
Scatter over the lemon zest and coriander, then serve with the lemon wedges to squeeze over.